Everyone knows the key to good health is to eat well
and exercise. Advertisements for food systems, quick fix
supplements and home gym equipment fill our airwaves.
Questions follow. What should I be eating? How do I fit
exercise into my busy schedule? How do I succeed when
I have tried before? Why will it be different this time?
Where do I start? Transformation Lifestyle Coaching
(TLC) answers all these questions and more. I work with
my clients to make powerful and courageous lifestyle
choices to maximize their vitality and well-being and to
minimize their risks for chronic disease. I provide
education, support and focus. I design individualized
programs to address the whole body through nutrition,
exercise, sleep and stress management.
Make
Powerful and
Courageous Choices
with
Transformation
Lifestyle Coaching
Anna Burchard
Metagenics Certified Lifestyle Educator
ACSM Certified Personal Trainer
Crossfit Certified
Office Hours
Mon . Tues . Thurs . Fri:
9:00 AM - 6:00 PM
Wed: 1:00 PM - 6:00 PM
520.792.2272
TLC Office and Gym
located on
the north side of Speedway
east of Stone Ave.
What is Lifestyle Coaching ?
Home | What is LifeStyle Coaching? | What is FirstLine Therapy? | Who Is Anna Burchard |
| Why is Exercise So Important | Ready to Build a Healthy Future? | Contact Us |
Why is Exercise So Important?
The amount of muscle mass and strength you have are
the top two indicators of healthy aging:
Muscle mass is responsible for maintaining healthy
metabolic rates to burn calories and generate
energy for cellular repair.
Strength provides proper structural alignment,
integrity and joint stability to minimize pain and
maximize function.
Weight bearing exercise and resistance training
increase bone mass.
Body Composition (fat & muscle percentages) is a
bio-marker for Type II diabetes, cardiovascular
disease and cancer.
High Intensity exercise activates fat-burning
hormones.
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